You Can't Out-Caffeine a Broken Sleep Cycle.
Sleep Camp is a 3-night reset for firefighters — built on the same recovery science elite athletes use, not another wellness weekend.
You Know This Feeling Better Than Anyone.
It's 3 a.m. and you're staring at the ceiling, five calls deep, body wired and exhausted at the same time. You know the research on sleep deprivation. You've lived the research on sleep deprivation. And every generic sleep tip you've tried — the ones written for people whose biggest disruption is a snoring partner — has done nothing for a body that doesn't know when the next tone drop is coming.You're not broken. Your recovery system was never built for this schedule. It has to be trained, the same way strength and endurance are trained.
Sleep As Performance.
Sleep Camp treats recovery the way athletic performance programs treat it — as a trainable skill, backed by protocols the military and elite sport already use. Over three nights, you'll get hands-on with the tools that actually move the needle for shift-disrupted sleep: cold and heat contrast therapy, red light therapy, vibration therapy, somatic nervous system work, and a personalized sleep training plan you take home to your crew.This isn't a spa weekend. It's training.
WHATS INCLUDED:
3 Nights of Lodging & Meals
Biohacking Protocols
Sleep Science Workshops
8 Person Cohorts
Explore Our Events
Biohacked FireGals Sleep Performance Camp $899+
An immersive biohacking experience to empower first responders with a self rescue method for fragmented sleep patterns, and chronic sleep disturbance issues.
Sleep Academy $799+
A soulful experience of legal psilocybin-assisted therapy, somatic integration, nervous system restoration, and sisterhood to resolve trauma patterns in the body and release burdens carried by women on the frontline.
There is a path back to your body, your breath, your power—and it starts here.
What Our Clients Are Saying
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![Female Frontline Shiftworkers recovering, restoring, and reclaiming with ValkryHeartProject Retreats]()
"Life changing."
Sammie L, Tualatin Valley Fire
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![Female Frontline Shiftworkers recovering, restoring, and reclaiming with ValkryHeartProject Retreats]()
"I will absolutely recommend to every firefighter"
Mandy J, Tacoma Fire
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![Female Frontline Shiftworkers recovering, restoring, and reclaiming with ValkryHeartProject Retreats]()
"It was so powerful to take a weekend to focus solely on myself, well being, and self care."
Hannah TK, Portland Fire & Rescue
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![Female Frontline Shiftworkers recovering, restoring, and reclaiming with ValkryHeartProject Retreats]()
"Exactly what I needed."
Tiffany, LA City Fire
