4-Day Immersive Resets for Women on the Frontlines

Come home to your body. Reset your system. Remember who you are.

Female Frontline Shiftworkers recovering, restoring, and reclaiming with ValkryHeartProject Retreats

Valkry Heart Project exists to create brave, healing spaces for women who serve.

Your retreat with Valkry isn’t a vacation. It’s a guided descent—into your body, your breath, your truth.

The Valkry Heart Project Retreats are 4 day experiences for women in high-stress service roles—firefighters, EMS, nurses, law enforcement, veterans—who are ready to recalibrate their nervous systems and reclaim the parts of themselves that have been burned out or buried.

You’ve carried others. This space is for you to be carried.

We combine modern science with ancient wisdom and a grounded sisterhood of women who know what it means to serve on the edge—and who are ready to soften back into themselves.

Sleep Training

Utilizing deep sleep science and modern sleep strategies, our retreats are designed to provide you with the tools for true rest and resets that you can take with you back to the frontlines.

Breathwork & Yoga

Somatics and yoga are essential for reconnecting to the body, releasing stored trauma, and creating the safety within that’s necessary for deep, lasting healing.

Biohacking

Biohacking offers first responders practical, science-backed tools to regulate the nervous systems, counteract chronic stress, and build resilience in environments where rest and recovery are often out of reach.

By Women. For Women.

Women-only events create a safe, supportive space where shared experience fosters trust, allowing for deeper trauma release, nervous system repair, and empowered healing without the need to stay in survival mode.

Explore Our Retreats

Valkry Rising (Formerly known as Biohacked FireGals) $1200+

An immersive biohacking experience to empower first responders with a self rescue method for fragmented sleep patterns, and chronic sleep disturbance issues.

Explore Valkry Rising

Valkry Heart $1750+

A soulful experience of legal psilocybin-assisted therapy, somatic integration, nervous system restoration, and sisterhood to resolve trauma patterns in the body and release burdens carried by women on the frontline.

Explore Valkry Heart

There is a path back to your body, your breath, your power—and it starts here.

What Our Clients Are Saying

"Life changing."

Sammie L, Tualatin Valley Fire
"I will absolutely recommend to every firefighter"

Mandy J, Tacoma Fire
"It was so powerful to take a weekend to focus solely on myself, well being, and self care."

Hannah TK, Portland Fire & Rescue
"Exactly what I needed."

Tiffany, LA City Fire